Nomie is an innovative AI wellness application meticulously crafted to transform the pervasive habit of doomscrolling into intentional, restorative self-care. Designed for individuals who frequently feel overwhelmed, stressed, or mentally drained by constant screen time, Nomie offers a unique approach. Instead of merely advocating disconnection, it intelligently redirects scrolling behaviors towards guided resets, calming breathing exercises, reflective journaling, and empathetic emotional support. We directly address the challenge of compulsive digital consumption by repurposing screen time as a powerful tool for achieving calm, enhancing focus, and promoting emotional regulation.